Your monthly ritual for deep rest

REST CLUB serves as your sanctuary to reconnect with your body, breath, and being. Each month you will be guided towards a deeper connection with SELF.

What to Expect:

  • Gentle somatic practices focusing on safety and comfort

  • Incorporation of Yin and Restorative Yoga principles

  • Guided meditations and breathwork techniques

  • Reflective journaling and moments of contemplation

  • Regulation of the nervous system for relaxation and restoration

  • Dedicated time to simply be and embrace quietude

    Is REST CLUB for You?

REST CLUB is suitable for those who:

  • Seek relief from feelings of stress and overwhelm

  • Wish to learn practical techniques for nervous system regulation

  • Crave gentle, grounding movements to nurture the body

  • Are looking for a supportive ritual to reconnect with themselves

Details:

Live online class every first Sunday of the month at 5pm AEST

Recordings will be sent to all attendees within 12 hours of the live session

Access to the recording will be available for one week

How to Book Your Spot:

Secure your spot by booking through our calendar.

You have the option to join as a drop-in attendee for $25 per class or purchase a 3-class pass for $60. To book 3 classes - simply select the *ADD ON of $35 and you will manual be added to the following 2 classes.

Instead of asking, “Have I worked hard enough to deserve rest’, I’ve started asking, ‘Have I rested enough to do my most loving, meaningful work?’

Nicola Jane Hobbs