Many businesses are now recognising the profound impact that movement and meditation have on the well-being and productivity of their staff.
Our goal with corporate wellness is to provide a space that fosters a sense of community and to work with you to design a programme that suits your needs. Whether you want to reduce stress, relieve tension, or simply create a happier and healthier workplace, we have something for you.
Corporate Group sessions are flexible and convenient. They can take place in your office, a local park, or online via Zoom. You can choose the time, duration, and frequency of the sessions according to your schedule and preferences.
Corporate Wellness
CLASS RATES
For up to 15 people
45mins
one off session: $16O
10 sessions: $1400
60mins
one off session: $180
10 sessions: $1600
-
Yoga
These sessions facilitate whole body awareness, working through physical postures (Asanas) in a way that builds focus, strength and mobility.
Once the body feels more spacious, you can expect some breathing practices (Pranayama) and meditation.
Great for: Improving posture, finding space & fostering whole body & mind connection.
-
Mindfulness and Meditation
You will be guided through meditation practice, breath techniques and other methods of directing the attention of the mind.
Great for: Decreasing stress, revitalisation of energy, improving focus & attention.
-
Bespoke Packages
Create a programme especially for your workplace. It can include: Yoga, Pilates, Barre & Meditation on a rotating basis.
Great for: Adding variety to your week