Many businesses are now recognising the profound impact that movement and meditation have on the well-being and productivity of their staff.

Our goal with corporate wellness is to provide a space that fosters a sense of community and to work with you to design a programme that suits your needs. Whether you want to reduce stress, relieve tension, or simply create a happier and healthier workplace, we have something for you.

Corporate Group sessions are flexible and convenient. They can take place in your office, a local park, or online via Zoom. You can choose the time, duration, and frequency of the sessions according to your schedule and preferences.

Corporate Wellness

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People participating in a yoga class, stretching on yoga mats indoors.
Three women practicing yoga outdoors in a lush green park with stone arches, performing a warrior pose with arms raised.

CLASS RATES

For up to 15 people

45mins
one off session: $16O
10 sessions: $1400

60mins
one off session: $180
10 sessions: $1600

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  • Yoga

    These sessions facilitate whole body awareness, working through physical postures (Asanas) in a way that builds focus, strength and mobility.

    Once the body feels more spacious, you can expect some breathing practices (Pranayama) and meditation.

    Great for: Improving posture, finding space & fostering whole body & mind connection.

  • Mindfulness and Meditation

    You will be guided through meditation practice, breath techniques and other methods of directing the attention of the mind.

    Great for: Decreasing stress, revitalisation of energy, improving focus & attention.

  • Bespoke Packages

    Create a programme especially for your workplace. It can include: Yoga, Pilates, Barre & Meditation on a rotating basis.

    Great for: Adding variety to your week

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